ADULT CLASSES
OUR GOAL HAS ALWAYS BEEN TO OFFER A WIDE RANGE OF CLASS OPTIONS SO THAT OUR CLIENTS EXPERIENCE A WELL ROUNDED APPROACH TO FITNESS AND HEALTH!.. OUR STYLE OF TRAINING FOCUSES ON IMPROVING STRENGTH, MOBILITY AND CARDIO FITNESS FOR LONGEVITY AND OVERALL WELLBEING!
STRENGTH
LEVEL UP YOUR WEIGHTS WEEK ON WEEK WITH OUR LIFTING AND STRENGTH BUILDING CLASS PROGRAMME.
BUILD MUSCULAR STRENGTH AND ENDURANCE WITH OUR CAREFULLY PROGRAMMED FULL BODY STRENGTH CLASSES.
BULLET PROOF YOUR BODY FROM INJURY AND BECOME MORE DURABLE, FUNCTIONAL AND FIT!
SWEAT. SMILE. REPEAT.
HYBRID
POWER UP WITH OUR ULTIMATE HYBRID CLASS DESIGNED TO LIGHT UP YOUR MUSCLES AND GET YOU FEELING ON FIRE!
HIGH INTENSITY TRAINING.
DEVELOP YOUR STRENGTH, SPEED & ENDURANCE. BUILD YOUR ENGINE!🫀
FEEL GOOD, FEEL FIT, FEEL POWERFUL!
BOXING
MASH IT UP ON THE PADS IN OUR ENERGY FILLED BOXING CLASSES. PUNCH IT, VIBE TO THE MUSIC AND
FEEL LIKE A BOSS!
LEARN TO BOX AND GET SUPER FIT AND POWERFUL
IN THE PROCESS!
TIGERFIT BOXING WILL BE CHALLENGING FOR BOTH YOUR MIND AND YOUR BODY!
LET’S GO GANG💥🥊
BOOTCAMP
POWER UP WITH OUR ULTIMATE BOOTCAMP CLASS! TRAINING OUTDOORS HAS SO MANY BENEFITS FOR BOTH YOUR PHYSICAL AND MENTAL HEALTH!
GET READY TO FLIP TYRES, RUN FAST AND GET AN AWESOME WORKOUT!!
BOOTCAMPS ARE HELD AT WALTON BRIDGE
PILATES
IN THESE CLASSES YOU'LL EXPERIENCE A POWERFUL BLEND OF STRENGTH, BALANCE AND FLEXIBILTY. ALL DELIVERED WITH A DYNAMIC APPROACH.
THESE SESSIONS ARE DESIGNED TO COMPLEMENT YOUR EVERYDAY ACTIVITIES AS WELL AS ANY SPORTS YOU PERSUE.
GET READY TO SWEAT AND WORK HARD!
STREETBOX
'URBAN DANCE FOR EVERYONE'
A FITNESS FUSION OF STREET DANCE, HIGH ENERGY CARDIO AND BOXING MOVES - ALL TO THE HOTTEST BEATS!
POWERFUL, FUN AND DANGEROUSLY ADDICTIVE!
YOGA
PERFECT FOR ALL LEVELS.
OUR YOGA CLASS ENCOURAGES YOU TO EXPLORE EACH POSTURE WITH INTENTION, ENHANCING BODY AWARENESS.
THIS PRACTICE IS SLOW FLOW CREATING A MINDFUL EXPERIENCE FOR YOU TO RELEASE STRESS WHILST GENTLY BUILDING STRENGTH AND FLEXIBILTY.
